" Ojas" 5 days Fasting alkaline or Buchinger
5 nights
04.01.2026 - 02.11.2026
04.01.2026 - 02.11.2026
from 1,652.00 €per person
5 Days of Time Out for New Lightness
Ojas means life energy – and this is exactly what we aim to strengthen during this retreat.
Ayurvedic massages, fasting, and mindful regeneration restore vitality, inner balance, and lightness.
A precious time out – just for you.
Buchinger Fasting or Alkaline Fasting
This 5-day fasting retreat offers a soothing break from everyday life and a gentle introduction to conscious regeneration.
Whether Buchinger fasting or alkaline fasting, both methods relieve the body, activate self-healing processes, and promote renewed energy and clarity.
With professional guidance, gentle movement, and mindful moments, space is created to let go, breathe deeply, and recharge – for greater lightness, inner balance, and a conscious new beginning
Ojas means life energy – and this is exactly what we aim to strengthen during this retreat.
Ayurvedic massages, fasting, and mindful regeneration restore vitality, inner balance, and lightness.
A precious time out – just for you.
Buchinger Fasting or Alkaline Fasting
This 5-day fasting retreat offers a soothing break from everyday life and a gentle introduction to conscious regeneration.
Whether Buchinger fasting or alkaline fasting, both methods relieve the body, activate self-healing processes, and promote renewed energy and clarity.
With professional guidance, gentle movement, and mindful moments, space is created to let go, breathe deeply, and recharge – for greater lightness, inner balance, and a conscious new beginning
Base fasting can be the start of a new, healthier eating habit, so that you are no longer "sour" after the cure.
Experience alkaline fasting as a pleasure fasting
You can enjoy three basic meals a day. All dishes are made from delicious fresh vegetables, but also from organically grown fruit.
Daily exercise is on your program - early morning hike, guided hike with Paul in the morning, you will be amazed by the wonderful hikes in nature, in the evening to end the day a leisurely evening hike on the Tauferer Boden
1x weekly forest bathing with Annelies and mediation in the forest
Daily alkaline foot bath and information about nutrition, fasting and food
Yoga and gymnastics are also on the weekly schedule
Ideal for solo travelers because you are never alone here if you don't want to because we fast in a group
Included services
SERVICES INCLUDED
- 5 nights accommodation
- 3 alkaline meals per day or Buchinger fasting
- Regenerate, detox, and feel good: throughout the stay you will be guided by Annelies Stocker and Noemi Mameli, both certified fasting leaders of the DFA (German Fasting Academy).
- Paul Stocker will accompany you daily on wonderful hikes through beautiful natural surroundings, adapted to all participants.
- Yoga with Petra Röck
- Gymnastics, stretching, or water gymnastics with Noemi
- Meditation with Annelies
- Sauna infusion ritual (Aufguss) with Philipp
- Natural supplements, fermented drinks, herbal teas, and Kangen water available throughout the day
Included treatments
- 2 × Abhyanga – Ayurvedic full-body massage (80 minutes each)
- 1 × Shiromardana – Ayurvedic head and face massage (25 minutes)
- 1 × Padabhyanga – Ayurvedic foot and leg massage (50 minutes)
- 1 × Udhara – Ayurvedic abdominal massage (20 minutes)
- 1 × Reiki session (80 minutes)
- Daily liver wraps
- Daily group fasting meeting
(information on nutrition, acid-alkaline balance, dietary fiber, etc.) - Guest Pass for free use of all public transportation throughout South Tyrol