Fasting 16:8

7 nights
25.04.2024 - 03.11.2024
from 1,650.00 €per person
Intermittent fasting 16:8 is a popular method of intermittent fasting where one fasts for 16 hours daily and eats within an 8-hour window. The 8-hour eating window allows for meals to be concentrated within a specific timeframe, which can lead to improved insulin sensitivity, weight loss, and other health benefits 

The day begins in the morning with a light and easily digestible breakfast, followed by a picturesque hike through scenic landscapes. Upon returning to the hotel, there is a healthy lunch followed by a relaxing liver wrap application. In the afternoon, you can enjoy a soothing massage followed by a refreshing time in the sauna. The evening offers Kneipp treatments to promote circulation and an informative evening about health topics and nutrition. To end the day, relax with a soothing alkaline foot bath.

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+39 0474 678113
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