7 Days FASTING LIGHT – Your Gentle Reset for Body & Mind
7 nights
09.01.2026 - 02.11.2026
09.01.2026 - 02.11.2026
from 1,966.00 €per person
7 Nights with Fasting Light
Treat yourself to a week of regeneration with Fasting Light – a harmonious combination of alkaline fasting and Buchinger fasting, guided by experts, enriched with beneficial activities, and inspiring impulses for your health.
Simply disconnect, take time for yourself, and enjoy. Surrounded by majestic mountains and breathtaking nature, you will experience the most rewarding time-out.
Whether you prefer to be active and sporty or take it slow and easy – with us you will find the perfect balance for your well-being.
Alkaline Fasting & Buchinger Fasting – 7 Nights
2 alkaline fasting days for optimal preparation
3 Buchinger fasting days for deep regeneration
2 rebuilding days with nourishing alkaline meals
Guided by experienced, medically certified fasting leaders, you will enjoy an inspiring program including:
Guided nature hikes
Yoga & meditation for inner peace
Extensive tips & recipes to support you after fasting
Treat yourself to a restorative time-out – for new energy and lightness! 💚
Guided nature hikes
Yoga & meditation for inner peace
Extensive tips & recipes to support you after fasting
Treat yourself to a restorative time-out – for new energy and lightness! 💚
Included services
Included Services
7 nights in the room of your choice with Alkaline & Buchinger Fasting
Intestinal cleansing
Professional guidance by medically certified fasting leaders Annelies Stocker, Noemi Mameli, André Mameli, and guided hikes with Paul Stocker
Yoga with Petra and/or Francesca
Stretching, aqua fitness, and HIIT training with Noemi
Meditation with singing bowls led by Annelies
Sauna infusions in the Finnish sauna with Philipp or André
Nutritional supplements with minerals, herbal teas, mineral water, and Kangen water
1 OROS enema device for personal use
2x back or leg massages (20 minutes each)
1x Udhara Ayurvedic abdominal massage
1x relaxing full-body massage
1x lymph-stimulating full-body massage
1x Ayurvedic abdominal massage with Udhara Kati Basti oil bath (45 minutes)
Daily liver compress with herbal ointment
Daily group meeting in the evening with Annelies or Noemi – information on nutrition, gut health, wholefood diet, acid–base balance, and more
Take-home materials and recipes
Daily alkaline foot baths and guidance with your fasting leader
Herbal teas, vegetable broth, fruit & vegetable juices, mineral water, and pure spring water from Oberpurstein
Daily free entry to our wellness area with indoor pool and sauna garden (4 different saunas)
Guest Pass for free use of all public transport in South Tyrol
Free participation in the Active Mountain Program