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21 Days of Indulgence Remise in Form Buchinger Fasting & Alkaline Fasting with “Ayurveda "
21 nights
04.01.2026 - 02.11.2026
04.01.2026 - 02.11.2026
from 6,382.00 €per person
21-Day Retreat – Deep Regeneration
Buchinger Fasting · Alkaline Fasting · Ayurvedic Massages
A 21-day retreat designed for deep regeneration of body, mind, and soul.
Buchinger Fasting · Alkaline Fasting · Ayurvedic Massages
A 21-day retreat designed for deep regeneration of body, mind, and soul.
The combination of Buchinger fasting and alkaline fasting gently detoxifies the body, relieves the metabolism, and supports long-term, mindful nutritional habits.
Time for Fasting, Time for Yourself!
There is no better investment than in your own health and well-being – time to reflect, recharge, and be pampered.
Withdraw from the everyday, enjoy the silence, breathe in the crisp mountain air, and embrace relaxation and peace.
Benefits:
Mental and physical cleansing
Weight loss and renewed joy of life
The program is complemented by revitalizing Ayurvedic treatments that harmonize energy flow, release tension, and calm the nervous system. Gentle movement, mindful pauses, and guided rituals enhance the overall effect, creating space for clarity, vitality, and a conscious new beginning
Your personal fasting guides:
Annelies Stocker – certified fasting leader (DFA), Ayurveda therapist, wellness coach, and forest bathing instructor
Noemi Mameli – certified fasting leader (DFA), nutrition coach
André Mameli – certified fasting leader (DFA, since 2023)
In cooperation with Dr. med. Karin Botchen, specialist in physical and rehabilitative medicine, complementary medicine, naturopathy, and acupuncture.
Annelies Stocker – certified fasting leader (DFA), Ayurveda therapist, wellness coach, and forest bathing instructor
Noemi Mameli – certified fasting leader (DFA), nutrition coach
André Mameli – certified fasting leader (DFA, since 2023)
In cooperation with Dr. med. Karin Botchen, specialist in physical and rehabilitative medicine, complementary medicine, naturopathy, and acupuncture.
Program highlights:
Buchinger fasting meals, many prepared with biodynamic produce from our own fields – freshly harvested, zero-kilometer, directly to your plate
alkaline fasting with delicious, wholesome dishes
Daily guided hikes with Paul Stocker
Daily group meetings with your fasting leaders, covering:
acid–base balance
wholefood nutrition
supportive lifestyle practices
reflection and self-care
Daily alkaline foot baths with additional information and guidance
A variety of herbal teas, vegetable broths, fresh fruit and vegetable juices, mineral water, and spring water from Oberpurstein
Buchinger fasting meals, many prepared with biodynamic produce from our own fields – freshly harvested, zero-kilometer, directly to your plate
alkaline fasting with delicious, wholesome dishes
Daily guided hikes with Paul Stocker
Daily group meetings with your fasting leaders, covering:
acid–base balance
wholefood nutrition
supportive lifestyle practices
reflection and self-care
Daily alkaline foot baths with additional information and guidance
A variety of herbal teas, vegetable broths, fresh fruit and vegetable juices, mineral water, and spring water from Oberpurstein
Wellness inclusions:
Free daily entry to our wellness area with indoor pool and sauna garden featuring 4 different saunas
Free daily entry to our wellness area with indoor pool and sauna garden featuring 4 different saunas
Included services
Included services
- 21 nights accommodation in the room of your choice
- Buchinger fasting – Alkaline fasting
- First day: intestinal cleansing, Buchinger fasting menu with vegetable broth, fruit and vegetable juices, herbal teas, and mineral water
- Alkaline fasting including 3 meals per day
(breakfast with porridge or oat mousse, lunch and dinner with steamed or raw vegetables and soups) - Fasting supervision by Annelies Stocker and Noemi Mameli
(nutrition coach, Ayurvedic therapist, both certified fasting guides of the DFA – German Fasting Academy) - Daily guided morning and evening hikes with Paul Stocker (2–3 hours)
- Yoga 1–2 times per week with Petra
- Gymnastics and stretching 1–2 times per week with Noemi
- Forest bathing and Kneipp therapy with Annelies or Noemi
(depending on season and weather) - Evening alkaline foot baths
- Alkaline minerals as needed
- Daily selection of supportive and detoxifying herbal teas, mineral water
Included Ayurvedic treatments - 3 × Garshan Dren – Ayurvedic body treatment (80 min)
ideal for cellulite, reduces fluid retention, firms the skin, and stimulates circulation - 3 × Abhyanga Swedana (110 min)
- 5 × Udhara – Ayurvedic abdominal massage (25 min)
- 5 × partial massages (back or legs, 20 min)
- 2 × Padabhyanga – Ayurvedic foot and leg massage
- 2 × Shiromardana – Ayurvedic head and face massage (25 min)
- 2 × Upanha Sweda Picciu – Ayurvedic back treatment with special oil therapy for the spine
- 1 × Mukabhyanga Lepa – warm Ayurvedic oil massage with mini facial treatment (80 min)
1 × Ayurvedic facial treatment “Lakshmi”
Additional services - Daily evening group meeting with Annelies or Noemi
(nutrition, gut health, whole foods, acid-alkaline balance, etc.) - Guest Pass for free use of all public transportation in South Tyrol
- Free participation in the Active Mountain program:
guided herbal hikes, guided hike with forest ranger Georg “The Power of Water”, guided mountain bike tours