7 Days of Energy & Fasting
7 nights
22.08.2026 - 01.11.2026
22.08.2026 - 01.11.2026
from 2,646.00 €per person
7 Days of Energy & Fasting
New energy for body, mind and soul
New energy for body, mind and soul
Treat yourself to a rejuvenating week dedicated to well-being, mindfulness and inner balance.
Choose between alkaline fasting and fasting according to the Buchinger method, combined with Reiki treatments, molecular hydrogen foot baths, daily guided hikes, and group or individual support sessions.
A complete programme designed to help you release stress, regain a sense of lightness and restore new energy for body, mind and soul.
Treat yourself to a break — for you and your body.
With alkaline fasting, you can
✓ relieve and rebalance your body,
✓ enjoy the experience, and
✓ lose up to 4 kg per week.
✓ relieve and rebalance your body,
✓ enjoy the experience, and
✓ lose up to 4 kg per week.
Alkaline fasting can be the beginning of a new and healthier way of eating, helping you maintain a more balanced lifestyle even after the programme.
Experience alkaline fasting as an enjoyable form of fastingYou can enjoy three alkaline meals a day. All dishes are prepared with delicious fresh vegetables and organically grown fruit.
Experience alkaline fasting as an enjoyable form of fastingYou can enjoy three alkaline meals a day. All dishes are prepared with delicious fresh vegetables and organically grown fruit.
Daily exercise is also part of the programme. In the morning, Paul will take you on a guided hike lasting approximately 2.5 hours. You will be amazed by the beautiful scenery and wonderful nature trails. In the evening, you can end the day with a pleasant walk across the valley floor of Campo Tures.
In the afternoon, you can relax in the swimming pool or in our sauna area with four different saunas. You may also enjoy a special Ayurvedic massage or a classic massage.
Once a week during the summer, Annelies offers a forest bathing session and meditation in the woods.
Information about nutrition, fasting and alkaline cooking is available in German and English.
Yoga and gymnastics are also included in the weekly programme.
The programme is ideal for solo travellers, because you are never alone unless you choose to be. We fast together as a group.
Included services
- 7 nights’ accommodation
- 3 alkaline meals per day or fasting according to the Buchinger method
- Regenerate, cleanse and feel your best: throughout your stay, you will be supported by Annelies Stocker and Noemi Mameli, both DFA-certified fasting coaches from the German Fasting Academy.
Paul Stocker will guide you every day on beautiful hikes through nature, adapted to the fitness level of all participants.
- Yoga with Petra Röck
- Gymnastics, stretching or aqua aerobics with Noemi
- Meditation with Annelies
- Sauna infusion ritual with Philipp
- Natural supplements, fermented drinks, herbal teas and Kangen water available throughout the day
INCLUDED TREATMENTS
During the week, you will be guided through a complete programme including:
During the week, you will be guided through a complete programme including:
- Alkaline fasting or fasting according to the Buchinger method
- 5 molecular hydrogen foot baths, which may support the body in relation to oxidative stress and inflammatory processes
- 2 Reiki sessions dedicated to deep relaxation and energetic balance
- Through a gentle and non-invasive treatment, Reiki creates a space for calm, awareness and inner connection, promoting a pleasant sense of harmony and overall well-being.
- 2 relaxing massages of 50 minutes each
- 2 Shiromardana massages for the face and head
- 2 Padabhyanga foot massages
- Daily liver compresses
- Daily group meetings during the fasting programme, with information about nutrition, acid–base balance, fibre and related topics
- Guest Pass for free use of all public transport in South Tyrol