Homepage . Offers . 14 Days of Indulgence – 7 Days of Buchinger Fasting & 7 Days of Alkaline Fasting with “Ayurveda Heaven & Earth
14 Days of Indulgence – 7 Days of Buchinger Fasting & 7 Days of Alkaline Fasting with “Ayurveda Heaven & Earth
14 nights
24.09.2026 - 01.11.2027
24.09.2026 - 01.11.2027
from 4,085.00 €per person
14 Nights with Ayurveda
Simply disconnect, take time for yourself, and enjoy. Surrounded by majestic mountains and breathtaking nature, you will experience the most rewarding time-out.
Whether you prefer to be active and sporty or take it slow and easy – with us you will find the perfect balance for your well-being.
Time for Fasting, Time for Yourself!
There is no better investment than in your own health and well-being – time to reflect, recharge, and be pampered.
Withdraw from the everyday, enjoy the silence, breathe in the crisp mountain air, and embrace relaxation and peace.
Benefits:
Mental and physical cleansing
Weight loss and renewed joy of life
Your personal fasting guides:
Annelies Stocker – certified fasting leader (DFA), Ayurveda therapist, wellness coach, and forest bathing instructor
Noemi Mameli – certified fasting leader (DFA), nutrition coach
André Mameli – certified fasting leader (DFA, since 2023)
Annelies Stocker – certified fasting leader (DFA), Ayurveda therapist, wellness coach, and forest bathing instructor
Noemi Mameli – certified fasting leader (DFA), nutrition coach
André Mameli – certified fasting leader (DFA, since 2023)
In cooperation with Dr. med. Karin Botchen, specialist in physical and rehabilitative medicine, complementary medicine, naturopathy, and acupuncture.
Program highlights:
7 days of Buchinger fasting meals, many prepared with biodynamic produce from our own fields – freshly harvested, zero-kilometer, directly to your plate
7 days of alkaline fasting with delicious, wholesome dishes
Daily guided hikes with Paul Stocker
Daily group meetings with your fasting leaders, covering:
acid–base balance
wholefood nutrition
supportive lifestyle practices
reflection and self-care
Daily alkaline foot baths with additional information and guidance
A variety of herbal teas, vegetable broths, fresh fruit and vegetable juices, mineral water, and spring water from Oberpurstein
7 days of Buchinger fasting meals, many prepared with biodynamic produce from our own fields – freshly harvested, zero-kilometer, directly to your plate
7 days of alkaline fasting with delicious, wholesome dishes
Daily guided hikes with Paul Stocker
Daily group meetings with your fasting leaders, covering:
acid–base balance
wholefood nutrition
supportive lifestyle practices
reflection and self-care
Daily alkaline foot baths with additional information and guidance
A variety of herbal teas, vegetable broths, fresh fruit and vegetable juices, mineral water, and spring water from Oberpurstein
Wellness inclusions:
Free daily entry to our wellness area with indoor pool and sauna garden featuring 4 different saunas
Free daily entry to our wellness area with indoor pool and sauna garden featuring 4 different saunas
Included services
WHAT’S INCLUDED
14 nights’ accommodation in the room of your choice.
7 days of Buchinger fasting and 7 days of alkaline fasting
Bowel cleansing takes place on the first day. The Buchinger fasting programme includes vegetable broth, fruit and vegetable juices, herbal teas and mineral water.
From day 8, food is gradually reintroduced through the alkaline fasting programme, which includes 3 meals a day:
From day 8, food is gradually reintroduced through the alkaline fasting programme, which includes 3 meals a day:
Breakfast with porridge or oat mousse
- Lunch and dinner with steamed or raw vegetables and soups
Throughout your fast, you will be supported by Annelies Stocker and Noemi Mameli, whose expertise includes nutritional coaching and Ayurvedic therapy. Both are fasting guides who have passed a medical examination through the DFA – German Fasting Academy.
Movement and Nature
Daily guided morning and evening hikes with Paul Stocker, each lasting 1.5–2.5 hours
Yoga with Petra 1–2 times per week
Exercise and stretching with Noemi 1–2 times per week
Forest bathing and Kneipp water therapy with Annelies or Noemi, depending on the weather and season
Daily guided morning and evening hikes with Paul Stocker, each lasting 1.5–2.5 hours
Yoga with Petra 1–2 times per week
Exercise and stretching with Noemi 1–2 times per week
Forest bathing and Kneipp water therapy with Annelies or Noemi, depending on the weather and season
Drinks and Supplements
Alkaline mineral supplements as needed
A daily selection of herbal teas to support fasting and fluid elimination, plus mineral water
Treatments and Well-being
- 1 × Garshan, 50 minutes: silk-glove massage
- 2 × Garshan Dren, 80 minutes each: Ayurvedic body treatment, ideal for cellulite, which reduces fluid retention, firms the skin and stimulates blood circulation
- 3 × Udhara, 25 minutes each: Ayurvedic abdominal massage
- 1 × Padabhyanga, 50 minutes: Ayurvedic foot massage
- 2 × Abhyangam, 50 minutes each: warm oil massage
- 1 × Abhyanga Swedana, 110 minutes: 90-minute warm oil massage and 30 minutes in the steam bath
- 1 × Shiromardana, 25 minutes: Ayurvedic head and face massage
- 1 × Reiki, 80 minutes
- 1 × Mukabhyanga Lepa, 80 minutes: Ayurvedic warm oil body massage with a mini facial
- 8 alkaline foot baths following the Dr. Jentschura method
Guidance and Group Discussions
Daily evening group meetings with Annelies or Noemi, covering topics such as nutrition, gut health, wholefood nutrition and acid-base balance.
Transport and Activities
Daily evening group meetings with Annelies or Noemi, covering topics such as nutrition, gut health, wholefood nutrition and acid-base balance.
Transport and Activities
- Guest Pass for free use of all public transport throughout South Tyrol