Intermittent Fasting 16:8 – A Delicious Balance for Body and Mind
At our hotel, we offer the popular 16:8 intermittent fasting method, which allows you to eat within an 8-hour window and fast for the remaining 16 hours. This form of fasting supports the body’s regeneration, boosts metabolism, and promotes a healthy lifestyle.
During your stay, we provide two complete meals. Your day starts with an alkaline breakfast, giving you the energy needed to start the day well. For lunch, we serve two alkaline dishes that are light and nutrient-rich. Dinner is not served to respect the fasting period and allow your body the rest it needs.
Our goal is to offer you a harmonious balance of eating and fasting through this method, positively impacting your well-being.
What is Intermittent Fasting?
Intermittent fasting is a dietary pattern that alternates between periods of eating and fasting. There are different methods, but the most well-known is the 16:8 method. In this case, meals are consumed within an 8-hour window, while fasting is observed for the remaining 16 hours. This method helps regulate metabolism, stabilize blood sugar levels, and cleanse the body from within. Intermittent fasting supports a healthy lifestyle without sacrificing the enjoyment of food.