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FASTS FOR HEALTHY PEOPLE BY BUCHINGER/LÜTZNER

Fasting according to Buchinger/Lützner means the voluntary conscious renunciation of solid food for a certain period of time (5-10 days).
 
 
Fasting begins with the days of relief to prepare the body for the upcoming fasting period. The starting signal is set by a thorough bowel cleansing (Glaubern or enema). 

During the fasting days, daily 
-250 ml vegetable broth 
-250 ml fruit or vegetable juice 
- approx. ½ l herbal tea and 2 - 3 l still water 
- allowed, supplemented by a small spoon of honey in the morning. 

Fasting-supporting measures, such as the daily liver wrap, promote the elimination of toxins via the excretory organs.

Lent ends when you eat a ripe or steamed apple.

During the following build-up days, the organism slowly gets used to solid food and everyday activities.

Are you ready for a break?

In South Tyrol in Campo Tures in the Alphotel Stocker I offer you a holistic fasting seminar according to Buchinger / Lützner, i. H. Fasting, actively finding rest, experiencing nature, shedding ballast, to feel yourself, recharging your batteries ... Days without hectic rush and stress - relax, pause, perceive, find inner balance.Experience a time without excess and sensory overload in a small group. Enjoy the unique nature and tranquility of the Tauferer Ahrntal Valley, the mountains, the forests, the waterfall, the air and of course the pleasant atmosphere in the Alphotel Stocker *** S.Summon up strength from alternating between activities such as hiking or cycling, and times of relaxation with mindfulness exercises, yoga, fantasy journeys, massages, sauna, time for yourself and more. You will feel a new lightness after just a few days: not only through the loss of a few extra pounds, but also lightness in your thoughts and feelings.Find out everything you need to know about fasting according to Buchinger, measures to support fasting, relaxation in everyday life or a diet with an alkaline balance, including tips for the build-up days, and ensure lasting success of fasting well beyond your vacation!